Addicted???
Addicted…??? Well aren’t we all…to something? My morning latte ritual(homemade) was disrupted recently…while I was doing a cleanse.It...
The Pro-Recovery Diet
Food feeds our brains, nervous systems, hormones, bones and much more, so we are basically...walking food. A vital key to full recovery...
Transforming the Addicted Brain…:)
We know that thing that we continue to do even though it is causing us discomfort, ill-health and sometimes severe adverse consequences....
Creating Space for…Nourishment
A warm bowl of homemade chicken noodle soup…a hot lavender bath with candles …a sunset with colors that touch your soul…a nap…pancakes...
Yoga in the Kitchen…….
I read an article from a favorite yoga teacher of mine months ago on this topic, I responded with connection and delight. He asked me...
