Self Care's Effects on Our Relationships!

So I begin…to share on a topic, a lifestyle practice, that is near and dear to my heart. In fact, I would have to say…saved my life!...

Today is my Good Friday. It is the day in 2005 I almost left the earth plane. I am humbled by my experience. For my full collapse seemed...

Soul Food for Recovery Food is Sacred. Food is Love. Food is Vital for Recovery. In these amazing bodies...food is necessary to feed and...

It was a Thursday evening. I had been waiting for my nephew and his wife to let me know if they were stopping by on their way out of SLC,...

I got the call from my bother Chuck around 6 pm on January 2nd. I was sitting at my kitchen table just about to eat a power egg salad...

I've always loved the seasons. Change is in the air! As humans...change can often be a bit exciting and many times down right scary! ...

Pain in inevitable but suffering is optional...a Buddhist truth passed on through the ages. Not sure I can distinguish between the...

I woke early today...I often do. I like to go to bed early as well...it suits me, its suits my soul. I had dream last night of a world...

I had to write today...its been so long! How are you?? I had to share....my heart and life feel so BLESSED!! I also want to share the...

I was driving when I got the news. She was 37, left a 9 year old and a 2 year old, husband and loving family. She suffered with anxiety...